Kristina Rihanoff Develops Bladder Weakness Dance Routine [10-24-2024]

Last Updated on November 11, 2024 by Lara Parker Leave a Comment

Kristina Rihanoff, the former Strictly Come Dancing star, has developed a dance routine incorporating Kegels and gentle exercises to help women with bladder weakness.

She teamed up with TENA to create this routine, sharing her personal experience and promoting pelvic floor health.

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